How do you keep mentally strong? BBC News

As part of the BBC's In The Mind series, people have been sharing their tips for coping with mental ill health. Former English professional footballer Clarke Carlisle, Tony Blair's ex-spokesman Alastair Campbell and actor Helen Lederer are among those who got involved.
There was also a huge response from the BBC audience via Twitter and Facebook.

INC News, 17/02/2016 - source: ©BBC News